Ted Lang's TEAM SPEED and FITNESS TRAINING


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  • Specialists in athletic training & conditioning
  • Specialists in Fitness Training
  • Masters & Bachelors Degree in Health Science
  • Certified Strength & Conditioning Trainer
  • Certified Speed, Agility & Quickness Trainer
  • Trainer to many Pro athletes - NFL, MLB, NBA
  • Trainer to hundreds of high school and college athletes
  • Member of Major League Baseball Strength Coaches Society - 2002
  • Article Writer for speed and fitness magazines
  • Speaker at clinics throughout the United States
  • Over 20 years of Experience in athletic training
  • Former Physical Education Teacher
  • Member of Major League Baseball Players Alumni
  • Certified Sports Conditioning Specialist
  • Certified Nike SPARQ Trainer
  • Certified Pilates Instructor

"I have seen Ted's training techniques at camps and I was very impressed with him. I would recommend any developing basketball player who needs to improve their quickness and vertical jump to call Ted Lang."
Bruce Pearl - University Tennessee Men's Basketball Coach


Tyrone Williams (Green Bay Packers) and Ainsley Battles (Jacksonville Jaguars) at a Ted Lang camp in Mississippi

"Ted's Training programs have helped me tremendously. After a major shoulder injury I never thought I would be able to throw hard again. Thanks to Ted Lang, my strength has come back and I'm able to throw a fastball at 95 again. He is truly one of the best trainers around."
Curtis Leskanic - Colorado Rockies, Milwaukee Brewers, Kansas City Royals, Boston Red Sox 2004 world champs

"Throughout my long NFL career, I have had many trainers and strength coaches. Ted Lang is one of the best trainers I've had."
Donnell Woolford - Chicago Bears, Pittsburg Steelers, Carolina Panthers