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     Ted Lang offers personal training programs for every sport, male & female, Professional, College and High School. This very popular and highly successful training is done within a group setting. In 1995, while coaching at a Division III University, Coach Lang developed the Synergistic Approach to Athletic Training. The synergistic approach focuses on training the total athlete instead of training bits and pieces at a time. Coach Lang understood that almost all sports require a total body effort, therefore, the training should involve the whole body. By adding mind training and visual imagery we now can train the complete athlete. After all, the phrase is true, the whole is greater than the sum of its parts.

The Personal Training Program is divided into 3 categories:

• Professional
• College
• High School

The Pro Football Combine Prep Program is from January - April
The Pro Football Player Program is from March - early July
The Major League Baseball Player Program is from Oct - early February
The Pro Basketball Training is May - August

High School & College Program

The Winter Program starts in Mid November and goes thru the end of April
The Spring Program starts in May and finishes June 10
The Summer Program starts in June and finishes in August
The Fall Basketball Program is from August - November
**Athletes are free to join at anytime**

The Winter Training Programs for High School & College are held at the Petit Olympic Training Center on the big 450 meter indoor track. The Petit Center is located just off interstate 94 at the 84^th street exit. It is part of the State Fair grounds. Training sessions during the winter will take place every Saturday at 10:30am - 12:30pm. Athletes will be given exercises to do during the week. This is a very popular program. For more info call or email Ted Lang.

The Spring Program is held outdoors at Hart Park Stadium and Sports Complex in Wauwatosa. It is located on 72^nd and State St. Just a mile north of interstate 94 (68^{th St. Exit}) Spring Sessions are every Saturday 10:30am - 12:30pm

Summer Training is held at Hart Park on Saturday & Sundays 10:30am - 12:30pm
Training Fees will vary by program. Please call or email Ted Lang for more info.

Ted Lang has also done training at different locations by special request. For info contact Ted.
 

For info please call or email Ted Lang.