Team Training

Team Speed also offers specialized training for individual sports teams. By focusing on specific movements of the sport and adding position specific training, the athletes will improve. This concept of training is widely accepted by many coaches.

A team training camp includes the following:

• Sport Specific Warm-up
• Running Technique & Fast Twitch
• Starting Techniques
• Sport Specific Speed & Agility Stations
• Sport Specific Testing Drills
• Position Specific Movement Drills
• Specialized Sport Skills
• Specific Sport Conditioning

Team Speed offers Specialized Training Programs for:

• Football Teams & Players
• Baseball Teams & Players
• Soccer
• Fast Pitch
• Track & Field

For info on Sport Specific or Team Training please contact
Ted Lang at

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